Italian cuisine is known for its simplicity and taste all over the globe. Pasta and pizza are very common traditional Italian dishes. But you should also know that this food is also very important for your health. The famous former editor Burton Anderson wrote in his book “the food of Italy”, that Italian cuisine contains a variety of ingredients that can be a benefit to your health. So, we can say that if you are fond of Italian food then it is a healthy addition in your diet.
Calcium
Calcium is very healthy
as it protects our bones and teeth. Italian dishes used cheese--a
great source of calcium. The two main types of cheese used include
Parmesan and Romano, which both have a high amount of calcium. With
cheese in Italian food, you get good amount of calcium at little
added expense.
Unsaturated Fats
Most Italian dishes are
made with the use of olive oil. Olive oil is an important ingredient
of Italian food. Olive oil used in many traditional Italian dishes
such as pasta, meats, appetizers with fish bread, among others. Olive
oil has unsaturated fats which help in protecting the heart by
keeping cholesterol levels low and stopping the arteries from getting
clogged. But remember that a high amount of olive oil can prove
harmful for health.
Vitamins and
Minerals
Italian food contains
varied types of vegetables which have various vitamin and minerals.
Italian cuisine uses tomatoes, onions garlic, carrots, peppers etc.
Tomatoes are a good source of vitamin c, vitamin k and lycopene, a
heart-protective antioxidant. It helps to prevent certain types of
cancers. It is often used in high-quality in Italian food. Carrots
are a good source of beta-carotene which helps your sight and skin.
Peppers have vitamin c and fiber to help digestion. Garlic contains
both antibiotic and anti fungal properties to boost anticancer
characteristics.
So, the next time when you
eat Italian food in seabright restaurants remember to keep in mind the key health points of
this food.
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